The 100 Best Swimming Drills by Blythe Lucero

By Blythe Lucero

Within the a hundred most sensible Swimming Drills, Blythe Lucero has compiled the best swimming drills accumulated from greater than twenty years of operating with swimmers and is a wonderful source for swimmers at any point within the quest for higher swimming.

summary: within the a hundred most sensible Swimming Drills, Blythe Lucero has compiled the best swimming drills accrued from greater than two decades of operating with swimmers and is a superb source for swimmers at any point within the quest for greater swimming

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Extra resources for The 100 Best Swimming Drills

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Hold on to the water throughout the whole path of the stroke. Adjust your hand as it sweeps through the stroke to maintain your hold on the water. 2011 15:42 Uhr Seite 53 Freestyle DRILL FEEDBACK CHART Problem Modification I don’t feel a thick substance in my hands. Make sure your hands are completely submerged in the water. Use a quicker sweep. Hold your wrists firm. Experiment with pitching your hands slightly downward from the wrist. I don’t move anywhere. Use a quicker sweep in both directions.

Feel the length of your stroke increase. Feel yourself move through the water farther with each stroke as you access more power. 2011 15:42 Uhr Seite 51 Freestyle DRILL FEEDBACK CHART Problem Modification It feels awkward. It probably feels much wider than you are used to. Remember, over-reaching to the center at entry is a big contributor to shoulder pain in swimming. Practice more. Align your reaching arm and thumb with the line on the bottom of the pool. I don’t feel the water against my fingertips.

The other arm will be called your “exhale arm”. Step 2: Standing in waist deep water, bow forward until your face is submerged. Extend your arms forward, aligned with your shoulders to do the freestyle arm stroke in the standing position. Do several strokes, saying to your self “inhale”, as you are stroking underwater with the “inhale arm”, and saying, “exhale”, as you are stroking with the “exhale arm”. Step 3: Now try to actually get a breath. Stroke first with your “inhale arm”. As you begin to press back on the water, start turning your face to the side toward the “inhale arm”.

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