Sports nutrition : from lab to kitchen by Asker Jeukendrup

By Asker Jeukendrup

Sports food: From Lab to Kitchen is written by way of leaders within the box who speak about the newest technology and translate the medical findings right into a sensible message. This e-book bridges the space among technological know-how and perform

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Sports nutrition : from lab to kitchen

Activities foodstuff: From Lab to Kitchen is written by means of leaders within the box who speak about the most recent technology and translate the clinical findings right into a sensible message. This ebook bridges the distance among technological know-how and perform

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Unfortunately, at present it is difficult to estimate sodium losses and therefore difficult to predict how much sodium athletes should take in extreme conditions. Sodium intake does not only have to take place during exercise. Sodium can simply be ingested with meals on the day before competition. Although the exact etiology of heat cramps is unknown and difficult to investigate, sodium deficits seem to play an important role in the development of cramps. Although the exact etiology of heat cramps is unknown and difficult to investigate, sodium deficits seem to play an important role in the development of cramps.

Like glucomannan, psyllium is probably marketed as a fat burner because of its potential effect on appetite (food intake). However, the fiber itself has no effects on fat metabolism. Tyrosine ••••• L-tyrosine is a nonessential amino acid that serves as a precursor to catecholamines. The assumption is that more tyrosine results in chronically elevated catecholamine concentrations and increased lipolysis. There is no evidence to support this. The scientific evidence is indicated with green dots. 2010 14:22 Uhr Seite 48 SPORTS NUTRITION – FROM LAB TO KITCHEN Chapter 7 Nutrition for recovery Louise Burke It is one thing to perform well in a single training session or event.

Highly concentrated carbohydrate solutions can impair fluid delivery. It is generally recommended to ingest a certain volume at the start to prime the stomach and to keep topping this up with smaller boluses at regular intervals. How much Your requirements depend on a number of factors: 1) the type of exercise (intensity and duration) (see Table 1); 2) the type of carbohydrate (or combination of carbohydrates); 3) your individual tolerance which (when determined in the course of and by training (and competition)) will help you find out what will work to your advantage.

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