Golf Fitness: Play Better, Play Without Pain, Play Longer, by Karen Palacios-Jansen

By Karen Palacios-Jansen

Each golfer, at each point, can shoot decrease rankings and play injury-free with the golf-specific courses defined in Golf Fitness. This e-book appears on the suggestions and methods utilized by state-of-the-art best golfers: Master's Champion Trevor Immelman's work out, Stuart Appleby on how one can enhance the "power move," LPGA travel seasoned Suzanne Petersen's regimen for prime functionality, Phil Mickelson's coach Sean Cochran on staying slot in the low season, and extra. Golf Fitness comprises workouts to enhance the golfing swing, information on greater warm-ups, whole-body exercises, and notes on foodstuff. The ebook additionally appears to be like on the psychological video game, and the way the brain and physique can interact for reduce ratings. Any golfer searching for an aspect will locate it in Golf Fitness.

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Additional info for Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

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Drink 8 ounces of water 30 minutes prior to starting your warm-up routine. During your round, drink 3 to 6 ounces of water every 20 minutes or every 2 holes. After your round, drink 8 ounces of water within 30 minutes of playing the last hole. 2. Lower intensity levels. When warming up in the heat, you don’t have to work as hard to elevate your heart rate. 3. Avoid playing and practicing during the hottest times of the day. Take advantage of the extra daylight. Early morning and evening hours allow for cooler temperatures to get in a round of golf.

When you have completed this routine, take a few practice swings, and you are warmed up and ready to play. 9 M A K E O V E R Y O U R WA R M - U P Many people think stretching is a way to warm up before golf, because, if you are like most of us, you were taught the importance of warm-up calisthenics back in grade school and have pretty much stuck with the same routine ever since. Exercise science, however, has moved on. Researchers now believe that regular stretching is not only a waste of time, but also bad for you.

WA R M - U P 1 0 1 35 For younger players, the goal is to break a sweat. For older golfers, the objective is to become slightly winded. Activities that raise your heart rate include walking, jogging, doing jumping jacks, or even something as simple as swinging two clubs back and forth. These types of movements gradually warm up the cardiovascular and muscular systems. An active warm-up should always be performed prior to stretching. Once you have completed an active warm-up, you are ready to move into the golf-specific phase of the warm-up, also known as movement rehearsal.

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