Control the Crazy: My Plan to Stop Stressing, Avoid Drama, by Vinny Guadagnino, Samantha Rose

By Vinny Guadagnino, Samantha Rose

We all have the ability to make our lives higher straight away. you might have absolute strength to regulate your loopy. In his new booklet, Vinny from Jersey Shore stocks the step by step software that has helped him get a deal with on his worried brain and stuffed him with a feeling of private strength and regulate that has rocked each part of his life.

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Extra info for Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

Sample text

She waved a sad good-bye like on some after-school special about a son going off to college. It was a long, drawn-out farewell, and finally they drove off, leaving me to start a new life at SUNY. That night, I went to my first college frat party. It was exactly how I imagined it would be: kegs of beer, drunken sorority girls doing SoCo and lime shots, frat guys playing beer pong and flip cup, and Shaggy’s “It Wasn’t Me” blasting in the background. I hung with my new crew—a mix of guys from Staten Island, Long Island, Queens, and the Bronx that I’d met on my dorm floor.

I felt like I’d been abandoned. Was I cursed? At my lowest point, I played the only card left in my deck: I abruptly left college in the middle of the semester and returned home. When friends and family asked why I’d left school, I chalked it up to being homesick. ” And a part of me really hoped that by simply moving home and seeing my family again on a regular basis, I’d be able to crawl out of my dark place. But changing my address didn’t change anything. My anxiety was coming from inside me.

Thinking about your mind and your thoughts as separate from who You really are may sound crazy (it did to me at first), and while your gut reaction might be to call bullshit, at least try to entertain the idea. Don’t discount what I’m saying just because you’ve never thought this way before. The ideas I discuss in this chapter may take some getting used to, so try not to overthink them. Just be open, and be patient if you don’t immediately “get” what I’m saying. Funny enough, the less you think about thinking, the more it’ll start to make sense.

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