By Greg Bach
Volunteering as a early life football trainer could be a nice event, either for you and your squad. yet what if you've by no means coached sooner than? Don't fear! This pleasant advisor explains football ideas, indicates you the way to process training, and offers you functional tips about enhancing your team's football abilities and inspiring strong sportsmanship.
Discover how to
Understand football rules
Develop a training philosophy
Teach football fundamentals
Run nice practices
Lead your group in the course of a game
Communicate successfully with mom and dad
Read Online or Download Coaching Soccer For Dummies PDF
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Extra info for Coaching Soccer For Dummies
Encourage them to develop strategies for self-regulation and visualization. Introduce formalized mental training. • Introduce athletes to a variety of fun competitive situations that allow them to apply various techniques and tactics. Young athletes like to compete; however, it is important to de-emphasize winning. Structure competitions to reinforce skill development. For example, base the objective of a javelin-throwing competition on accuracy and technique rather than on how far athletes can throw the javelin.
Young athletes who repetitively perform these skills over time will show better accuracy, timing, and precision and an improvement in overall performance. To make this book practical for all users, we suggest several exercises that each athlete should perform. Athletes can perform most of the exercises at home or outdoors, but some they must perform in a gym or fitness club. An adult should always supervise 32 Stages of Athletic Development children during exercise. These exercises do not exhaust all that are available in the field; however, they will develop coordination in the basic skills of jumping, batting, dribbling, kicking a ball, and so on using a variety of equipment such as reaction balls (a basic rubber ball that children play with), baseballs, and medicine balls.
Each chart is designed for 31 days. Every athlete should fill in the charts daily. The charts can be kept at home, preferably in a log book, for parents to see, and the athlete can take them to training sessions to show the instructor. It is essential that the coach look at the charts of each athlete before a training session in order to modify the training program according to each athlete’s psychological state and fatigue level. For instance, if the heart rate chart indicates a high level of fatigue, or 49 Conditioning Young Athletes if the psychological traits and appetite chart shows that the athlete got just four hours of restless sleep, then the daily program must be easy with no high-intensity work, which normally increases fatigue.