Die neue Diät. Das Fitnessbuch. Mehr Energie durch Metabolic by Ulrich Strunz

By Ulrich Strunz

Healthy, schlank und schön mit dem Metabolic-Power-Programm

Wer healthy sein will, muss nicht schwitzen: Nur sieben kurze Übungen täglich aktivieren die Muskeln, optimieren die Fettverbrennung, produzieren Glückshormone, stärken die Immunkraft und steigern geistige Leistungsfähigkeit und Konzentration. – Die ideale Ergänzung zum Bestseller »Die neue Diät«!

Fit in zwei Minuten! Ob im Bett, im Bus oder im Büro – wer siebenmal am Tag an seine Muskeln denkt, gewinnt viel mehr als Kraft und Ausdauer. Das neue Fitnessprogramm von Bestsellerautor Dr. med. Ulrich Strunz verjüngt, regt den Fettabbau an, stärkt das Immunsystem und sogar die geistigen Fähigkeiten. Und zwar ganz ohne Schinderei im Fitnessstudio. Warum nicht morgens um acht Uhr im Bett Testosteron zum Aufwachen locken? Im undesirable den Rücken für den Tag stärken? Um zehn Uhr eine kleine Pause einlegen, frischen Wind für den Kopf produzieren und ganz nebenbei ein unschlagbares Immunsystem? Das Gute daran: guy braucht keinerlei Hilfsmittel – nur den eigenen Körper.

• Verblüffend neue Erkenntnisse über die Bedeutung der Muskeln für Gesundheit, Leistung und Lebensfreude
• Alle Übungsabläufe fotografisch perfekt dokumentiert und ausführlich kommentiert

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Coaching jenseits von Tools und Techniken: Philosophie und by Uwe Böning

By Uwe Böning

Ob Psychologie, Philosophie, Soziologie oder Kunst - all diese Disziplinen und weitere können fundamentales Rüstzeug fürs training bieten. Sie liefern Denkweisen und Ideen, die einen qualitativen und herausfordernden theoretischen Rahmen und kreative Impulse für die Praxis darstellen. Uwe Böning, Coaching-Pionier und -Vordenker, stellt in diesem Buch zentrale Themen aus den genannten Disziplinen zusammen und vermittelt damit ein tieferes Verständnis und einen ganzheitlichen Blick für unterschiedliche Varianten und Qualitätsstufen in der Praxis: Worauf kommt es im training im Kern an? used to be macht es nachhaltig erfolgreich? Und used to be macht den Unterschied zwischen Handwerk und Kunst im training? Es geht um Ideen und Verständnis, Hintergründe und Haltungen - statt um instruments und Techniken. Ein Buch für Coaches und Coaching-Ausbilder, Berater, Führungskräfte und Personalmanager.

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Coaching the Little LeagueВ® Hitter by John Monteleone

By John Monteleone


Packed with worthy details on tips on how to aid their gamers enhance on the plate, this advisor takes coaches and fogeys step-by-step through:

  • Correct suggestions of hitting
  • Developmental perform drills
  • Skills youngsters have to bat .300
  • And tips to have a good time alongside the best way

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Volleyball : a handbook for coaches and players by Former Director Athanasios Papageorgiou, Willy Spitzley,

By Former Director Athanasios Papageorgiou, Willy Spitzley, Rainer Christ

content material: publication and the sport --
training and instructing volleyball: an outline --
tricks and pointers on strength difficulties whilst training volleyball --
training mini-volleyball --
results of the recent ideas at the video game and their advent --
ahead volley and dig go --
Underarm carrier 6-player trend with offence through frontcourt avid gamers --
Drive-defence with out blockading and offence with passes from the backcourt --
leap set sideways/reverse set 6-player development with assault through backcourt gamers --
entrance leap set --
frontal assault --
unmarried block insurance with ahead gamers. sell off or tip-off assault --
5-player trend with assault through setter in place III --
Dig --
unmarried block and backcourt defence with place VI again --
brief and lengthy units 5-player trend with assault through setter in place II --
Double block --
block and backcourt defence with place IV moved ahead --
environment whereas falling backwards and sideways --
assault assurance 2:3 and 3:2 with participant in VI-up place --
assaults following medium-high units offence development from 5-player development through place I --
Dig set falling forwards --
double block and backcourt defence with place VI again deep --
Frontal overhead serve --
assault assurance 2:3 and 3:2 with place VI again --
The 0:0:6 method of play --
3:0:3 and 2:0:4 platforms of play --
One-handed dig in falling sideways.

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The best of soccer journal: an NSCAA guide to soccer by Jay Martin

By Jay Martin

This e-book deals the very best articles from the NSCAA's football magazine from the final 20 years. football magazine is the legit booklet of the nationwide football Coaches organization of America.

The ebook deals articles that conceal the 4 Pillars of football. these pillars are: method, strategies, the psychological and the actual. The 5th part describes to the reader how one can coach.

In the bankruptcy on strategy nationally identified coaches describe soccer-specific recommendations and the way to offer them to the staff. the themes comprise: rules of educating approach, Dribbling, protecting, Tackling, Receiving and Passing as easy strategies for the participant. as well as those talents, part one offers with goalkeeper technique.

Chapter info the evolution of strategies within the video game of football going again to the past due 1800s and completing with a dialogue of the most recent in strategies on the foreign point. additionally the main poplar platforms of play from the football global are defined intimately. either attacking and protecting in each one method is examined.

Chapter 3 offers with the psychological aspect of taking part in football. this can be the final frontier for our avid gamers and groups. it truly is a huge element of training and psychological education is a accountability of coaches this day. The articles study psychological guidance for either women and men football avid gamers and teams.

Chapter 4 bargains with health and foodstuff. The articles talk about every thing from warm-ups to submit video game meals. There are articles for formative years football avid gamers in addition to collage football players.

Once the reader examines the 4 Pillars of football, bankruptcy 5 offers with easy methods to trainer and deal with a staff. training is tested in any respect degrees from U6 to expert. This bankruptcy bargains solutions to many questions that coaches may have each season.

This e-book is the 1st in a brand new sequence of books from the NSCAA. destiny variants will learn all of the pillars back in additional aspect.

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The Three Stars and Other Selections: More Amazing Lists for by Jefferson Davis and Andrew Podnieks

By Jefferson Davis and Andrew Podnieks

The 3 Stars and different choices beneficial properties vague hockey lists comparable to:

Highest element Totals by way of a participant in His moment NHL Season avid gamers to carry unmarried Season files for multiple staff most sensible NHL gamers Born in big apple country such a lot profession NHL objectives with no 30-Goal Season greatest aspect lessen by means of an NHL staff in a single Season quickest journeys to the Stanley Cup ultimate by way of a spread workforce

The 3 Stars and different decisions comprises details no longer formerly on hand, and may have hockey trivialities fanatics trying out their associates and seeing who can identify the 10 least recognized avid gamers to attain a cup-clinching objective. As a significant other to hi Hockey fanatics or by itself, the 3 Stars is the suitable ebook for any die-hard hockey fan.

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Creative Approaches to Physical Education: Helping Children by Jim Lavin

By Jim Lavin

Creative techniques to actual Education offers tips on find out how to enhance cutting edge new ways to the supply of every region of the nationwide Curriculum for PE at Key levels 2 and three.

The principles have all been effectively built in colleges the place each baby has been inspired to discover good fortune and to specific themselves in new ways in which shock and enjoyment academics. students suppose possession in their studying and delight of their achievements, fostering curiosity, creativity and motivation.

Ideal for non-specialist and professional PE lecturers and trainee academics alike, this book:

  • explores the PE curriculum in a much broader feel than conventional methods permit
  • covers the most important components of actual schooling comparable to video games, dance and gymnastics
  • inspires us to appear afresh at how we will take advantage of the educational strength of the outdoors
  • shows how youngsters use abilities to precise themselves creatively
  • gives leading edge feedback for using ICT in PE educating to inspire self reliant, personalized leaning
  • examines how actual schooling may be associated with different matters in an artistic way.

Childhood weight problems is a starting to be trouble and there are concerns that youth have few functional relaxation pursuits. This booklet bargains lecturers and all those that paintings with youngsters replacement techniques and actions that let youth to specific their inventive facet via actual job and become aware of energetic fit pursuits that would final a lifetime.

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EuropeActive's foundations for exercise professionals by EuropeActive

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