Body dynamics : the body shape-up book for women by Susan Koch

By Susan Koch

Booklet by means of Koch, Susan

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Set # 1 will be used for a warm-up set, and you should tryto increase the weight on sets 2-4. Since the arms are usally the weak link when exercising the chest, back and shoulders, you should add weight in lower increments of 2 /2-5 pounds per set— a bit different from the legs, and understandably so! So keep working hard and don't let the strength difference between the upper and lower body discourage you. Exercises 1 -4 for the leg area should repetitions each. Set 1 IMPROVISING IN VARIOUS GYMS With the mobility of our society ever increasing, we often find ourselves with the opportunity to work out in many different fitness facilities.

LEG SQUATS-10x15, 20x15, 30x1 5,

Sets of COMMENTS: felt very my workout gave me I I pm 1 energetic today. I think the additional energy. I took two tryptophane about 10 pm. Have to also orange ate one hour before had a full night sleep after try that I again! *BW=bodyweight Let's take a closer look at the sample workout. Exercise #2, leg squats, was performed with 4 sets. The first set consisted of fifteen repetitions using ten pound of weight. " It Four sets were completed with increasing weight, thus the four different notations.

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